"You never regret a run," according to Giovanna Fletcher, host of BBC Sport's new Couch to 5K podcast. It might be hard to get out the door sometimes, but, according to the NHS, being active is one of ...

A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, ...

Every other weekend running expert Kari Stuart joins the WZZM weekend morning team in studio with tips for people training for the River Bank Run. Running is great exercise for adults, but what are ...

I love to run a 5K. A 3.1-mile race is short enough that casual runners can participate, leading to big turn-outs, but also long enough that goal-oriented veterans can use it as an excuse to push ...

Robin Roberts and Ginger Zee led runners participating in the "GMA" 5K on New York's Governors Island. Across the country, runners from Florida to Texas, Hawaii, California, Illinois and Pennsylvania ...