No complicated terminology, no convoluted workouts, this simple, expertly-designed couch-to-5K training plan will turn you into a runner.

Deborah Nerud was no couch potato before she got involved in the La Crosse YMCA’s Couch to 5k running program three years ago. Nerud had a 3-year-old and a newborn at home, so she was constantly on ...

New year, new me. That’s always the leading motto for at least a couple of weeks once the ball drops and the clock strikes midnight. Then, in comes the chatter of swearing off sweets, saving every ...

One of the best elements of running? It comes in all different forms and varieties. There’s a goal, race, and PR for every runner out there, whether you’re taking your first steps or have decades ...

A nine-week running program offered by Goose Creek Recreation is designed to move participants off of the couch, with a goal of participating in a 5K race in December. The program is for walkers or ...

Dylan and Tyler Blair continued along their quest to completely rewrite the Eagle Valley record books at the Liberty Bell Invitational last Saturday in Littleton. Both seniors dipped under the ...

PITTSFIELD — With food insecurity rising and recent challenges with the Supplemental Nutrition Assistance Program, or SNAP, giving back to the local community is more important than ever. The 2025 ...

The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.

The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.