(Mass Appeal) – For Fitness Friday we’re doing a core workout that starts at a beginner level. Great, right? No… then it progressively gets harder. Laurent Vitrac, a personal trainer and fitness ...

What would you think if we told you that you can achieve an advanced full body workout with just a resistance band for company? Post any type of strength content on social media and you'll be faced ...

There's been a spotlight shining on Pilates for a good couple of years now, thanks in part to the accolade of certain famous faces (Harry Styles, Jennifer Aniston, and Reese Witherspoon, we're looking ...

And why boxing is so good for women over 50, straight from Geri's coach ...

If it’s not enough that steeplechase champion Emma Coburn incorporates core activation exercises into her warmup routine, maybe we can convince you. It’s no secret that core workouts promote better ...