Great push-up form starts with a rigid plank. Your arms should be fully extended, with your hands, elbows, and shoulders all in line, and your feet should be no more than 12 inches apart--the closer ...

A celebrity fitness trainer has posted five effective push-up variations to help people boost their endurance, core stability and upper body strength. Yasmin Karachiwala, who has worked with Bollywood ...

Push-ups have long been the bane of my existence; I could barely do them in elementary school, and I can barely do them now. It’s not actually the movement that’s the problem, but more so the ...

The humble push-up is one of the greatest general conditioning exercises for climbers, and you can do them anywhere, no equipment required. "You always have ground," says Steve House, co-founder of ...

What happened to the push-up? I don't see folks doing push-ups anymore. I know with many guys, the bench press took the place of the push-up about the same time puberty put a little hair on their ...

Push-up variations, time-under-tension techniques, and simple household items can replace traditional equipment while still helping achieve noticeable hypertrophy. A well-developed chest improves ...