This playful practice can take your flow to new heights.

Aerial fitness is an exhilarating, full-body workout that challenges your strength, flexibility, and confidence. Whether you’ve been mesmerized by the grace of aerial performers or just want to shake ...

Light on Yoga also offers aerial yoga classes. Aerial yoga is beneficial for students who spend a long time sitting, or who have back pain. It has particular benefits for strengthening and stretching ...

Aerial yoga uses a silk hammock to perform poses and stretches designed to increase flexibility. You can use the hammock to make your workout either more or less intense, depending on experience level ...

Chayton Davenport, 16, has been practicing aerial stunts for nine years. Select an option below to continue reading this premium story. Already a Honolulu Star-Advertiser subscriber? Log in now to ...

Dancers at Pulse Dance Studio in Lititz will soon take their moves to the sky — or at least, mid-air. The Lititz dance studio will offer aerial arts classes beginning this month. Dancers hang from ...

At times, the whole is truly greater than the sum of its parts. Like a peanut butter and jelly sandwich. Or, in fitness circles, maybe a triathlon. For Paulajeanne “PJ” O’Clair, a movement specialist ...