This underrated anti-rotation move is becoming a favorite among fitness experts in the U.S. because it builds a stronger, safer core that actually transfers to daily life and athletic performance.

Our movement is not one-dimensional, so your workouts shouldn’t be either. Every day, your body bends, reaches, flexes, and extends—but it also twists, turns, and rotates. You do this when checking ...

Here's exactly how to do the standing anti-rotation hold, which strengthened skier Lindsey Vonn's core for the Olympics. The standing anti-rotation hold, Self reports, involves contracting the core ...

IF YOU'RE A serious runner, you're probably not doing core workouts to better prepare your body to shoulder heavy weights or hone six-pack abs as your ultimate goal. Your aim is more likely to build ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you switch it up and even intensify your results. The versatile, simple, and ...

Core strength isn’t just about looking good at the beach – it’s the foundation of everyday movement and long-term health. For those spending hours at a desk, a strong midsection counteracts the ...