This is a great simple mobility and Flexibility Routine for Beginners to Advance that can done at home everyday (Morning, before a workout and before bed). This is a great Bodyweight back workout you ...

From wall sits to weighted rows, Val Bailey's weekly routine is all about staying strong, mobile and independent ...

When it comes to priorities at workout time, if anything gets the shaft when considering the amount of time to dedicate to cardio, strength training and stretching, it’s often stretching that doesn’t ...

Stretching is a great way to keep your body flexible and relaxed, and it doesn't require much space. Simple stretches like neck rolls, shoulder shrugs, and hamstring stretches can be done in any ...

Amazon is my favorite one stop shop for all things fitness related. Whether you’re looking for some new workout equipment, or just want some new outfits to wear to the gym, you can get everything you ...