Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. It’s easy to almost ...

Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...

Jeff Nippard trained with Joe Bennett to reveal a back workout with three simple exercise tweaks to build your back valley. You may have done these exercises before, but you've likely never performed ...

Anyone who has ever experienced it knows back pain is far from fun—and often debilitating. As Pamela Paley, a NASM exercise specialist and master teacher for Club Pilates says, "Back pain can cause ...

With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look ...

When it comes to nagging lower-back pain, stretching is a great start, but you need more than flexibility to have a healthy back. Warning: Back pain can indicate a serious problem that requires a ...

Share on Pinterest Experts say walking even short distances can help ease lower back pain. Simone Wave/Stocksy Researchers report that people who walk regularly have fewer episodes of ...