Discover the everyday habits that may be quietly causing your back and neck pain—and the simple changes that can make a big ...

That familiar morning stiffness in your neck, or the sharp twinge when you turn your head—we've all been there, and here's the reassuring truth: neck pain is incredibly common and almost always ...

Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure and function of certain organs and tissues. Targeted exercises can help ...

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! If you suffer from pesky aches and pains, there's a ...

If da Vinci’s Vitruvian Man was based on the modern American, he’d likely have tech neck and plantar fasciitis. Desk jobs and TikTok scrolling are not activities conducive to good posture. When body ...

Working remotely has become a more common way of life over the last few years. Those of us who were already racking up hours of screentime every day might be at our computers even more often now, ...

Opioid medications are one of the most typically prescribed treatments for the worldwide problem of low back pain — but they might not work, a new study has found. Experiencing pain in the neck and ...

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People with diabetes have a significantly greater likelihood of experiencing low back, neck, or spinal pain compared to those without diabetes, according to a new systematic review and meta-analysis.