Four out of five of us will suffer from back pain in our lifetime. Learn the moves that’ll keep your spine strong ...

Walking every day could be the simplest and most effective way to prevent chronic lower back pain. A large study involving over 11,000 people found that walking more — not faster — reduces the risk of ...

You know that feeling when you settle in for “just one more match” and suddenly two hours disappear? You can lose track of your posture when you’re locked into a screen, and your body quietly absorbs ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Back pain that gets in the way of bike rides is something I’m unfortunately all too familiar with, and my primary fixes have always been stretching, mobility work, strength training, therapeutic ...