Serious Lower-Body Gains Start With Back Squats—Here’s How to Do Them Properly and Avoid Common Mistakes.

Plus, common mistakes to avoid.
Yahoo

How to get back into an exercise routine: 6 tricks from a former fitness coach

I'm a former fitness coach with a home in Mexico and a home in California. When I travel, I often get out of my exercise routine. It can be hard to get back into movement, but here's how I trick ...
Yahoo

6 Easy Ways to Get Back Into a Routine After Summer, According to a Pro

There are lots of reasons to build a daily routine. Routines can help you sleep better, manage stress more effectively, and be healthier overall. To put it simply: routines can help your days, and ...
Today

7 easy ways to get your fitness routine back on track this fall

Walk with us! Sign up for our free Start TODAY newsletter to join the walking club and receive daily inspiration sent to your inbox. Then, join us on the Start TODAY Facebook group for tips and ...
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Relief for Your Back: The Spinal Mobility Routine That Transformed My Pain in Just 7 Days

For those of us who have endured the sharp, constant, or limiting agony of back pain, finding relief becomes a top priority. After years of trying various therapies with mixed results, I stumbled upon ...

5-step plan to get back into a routine after being on holiday, according to a behavioural psychotherapist

Struggling to embrace a routine after the Christmas holidays? We asked a behavioural psychotherapist to give us some helpful ...