Keeping up with the latest fitness trends can be—let’s be real here—a lot. Take a scroll through Instagram or TikTok, and you’ll probably see an entertaining, albeit slightly intimidating, feed of ...
For more at-home Pilates routines — plus meal plans, fitness challenges, walking podcasts and inspiration — download the Start TODAY app! When clients come to me looking to strengthen their core, ...
It can be hard to carve out time in your busy schedule for strength training, especially if you’re a newbie and it feels overwhelming to get started—or you don’t even know where to start. That’s why ...
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