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The core command: Mastering the 4-set deep abdominal protocol for peak performance and definition
Forget the endless crunches; experts reveal the precise structural routine designed to bulletproof your spine, enhance ...
A new study of British infantry recruits suggests a recruit's success in basic training relies not just on physical ability but an often-overlooked psychological profile. In other words, your success ...
VIRGINIA BEACH, Va. — More than 40 feet up the tower at Fort Jackson, Army recruit Robert Smith missed setting his feet on the 4-by-4 plank from which he was to start rappelling down. “I said: ...
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