While there are countless Zumba moves, Doug and Joan Jones, owners of The Studio Fitness in Vandalia, and their instructors picked five of their favorite steps and told us how to perform them. Basic ...

Learn the basic zumba toning steps needed to get you geared up and headed towards some serious fun and results. Dive into a 15-minute ab workout with the creator of the Zumba program, Beto Perez.

Zumba may sound like a hot new Christmas toy, but it's actually a fitness class that is now being offered throughout Eastern Iowa. Combining Latin music with basic dance steps, Zumba “really gets your ...