Vitamin E and selenium are essential nutrients that help your body stay healthy. Acting as antioxidants, they protect cells from damage caused by unstable molecules known as free radicals. Vitamin E ...

Heritage art practices include indigenous and traditional arts practices — such as fiber arts, clay work, distinct painting styles etc. — handed down in families or communities across generations. The ...

Selenium-rich foods, from Brazil nuts to tuna, help maintain thyroid hormone balance, antioxidant defenses, and immune function when consumed in safe amounts. Balancing intake matters: too little ...

To better understand the potential therapeutic benefits of heritage art practices, researchers examined the impact of these practices on mental and physical health. Heritage art practices include ...