His pro tips will help you make a great fish dinner every time.

There are so many ways to cook fish. You can pan-fry it, bake it, grill it, steam it, or even deep-fry it. The options seem endless. But does the method really matter? According to chefs and ...

Fish like cod is an excellent source of lean protein that isn't high in saturated fat, per the American Heart Association (AHA). The AHA recommends eating two servings of fish per week. But many ...

It is well known that fish are rich in omega-3 – an essential and powerful nutrient that benefits the body and brain. But is ...

When it comes to protein, fish is often dubbed as a nutritious—and delicious—option. It's also wonderfully versatile and easy to cook, whether you prefer it with leafy greens, pasta, or a slice of ...

I don’t cook a lot of fish at my house. It’s finicky and can leave lingering odors, and I’d just as soon leave that whole experience to someone else and order fish when I’m eating out. The one ...

Cooking methods like baking, poaching and cold smoking can help preserve salmon’s omega-3s. Pairing salmon with antioxidants can boost omega-3 absorption. Walnuts, chia and hemp seeds are also rich, ...