A healthy diet is one mostly made up of foods high in the nutrients the body needs to function, like vitamins, minerals and ...

Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

Real nourishment depends on how much nutrients your body can absorb from the foods you eat. To enhance absorption, try out Mohita's smart food tweaks.

Pairing your vitamin D with foods that contain certain nutrients–including healthy fats, magnesium, and zinc–can help your body absorb it more efficiently. Fatty fish that are high in omega-3s are a ...

DEAR DR. ROACH: I am a generally healthy 70-year-old man, and I like to drink orange juice -- the kind that is freshly squeezed with no additives but is pasteurized. I also like to eat strawberries ...

Experts are warning against taking five vitamin and mineral supplements with your morning coffee. Caffeinated foods and beverages have become staples in most modern-day diets, whether it be a midday ...

Nutrition experts say that taking certain vitamins at the wrong time of day can reduce absorption and trigger unwanted side ...

Healthy weight is more than a number on the scale. From BMI limits to body composition, age and height play a key role in ...