Discover what 20 minutes of focused strength and control can do for your body. From increased calorie burn and muscle activation to improved coordination and endurance, this full-body dumbbell session ...

Exercises to restore muscle after 55, a CSCS coach shares 5 daily moves plus recovery habits to rebuild strength at home.

What is most important to you, caring for your body or controlling your body? When thinking about food and movement has your approach to both mostly been about control or care? I often have ...

The hindbrain's cerebellum is in charge of maintaining the body's equilibrium. Your posture is maintained by your musculoskeletal system. Your position is always controlled by the muscles, ligaments, ...