This powerful compound movement is gaining popularity across the United States for its ability to build strength, improve ...

A classic move backed by fitness experts in the United States, push-ups remain one of the most effective exercises for ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...

Please provide your email address to receive an email when new articles are posted on . Increasing duration of aerobic exercise reduced body weight, waist size and body fat. Weekly aerobic exercise ...

New research indicates that exercise intensity may play a key role in helping older adults lose fat without sacrificing muscle. High intensity interval training (HIIT) may offer older adults a more ...

High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in ...

Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical ...

New research reveals that mind-body exercise, such as tai chi and yoga, surpasses other workouts in reversing frailty and enhancing daily function for seniors, offering a cost-effective strategy for ...