There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Add Yahoo as a preferred source to see more of our stories on Google. The Kibbe body type scale “was developed as a tool to help people understand their natural beauty and to provide style ...

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Understanding our body’s natural “healthy” weight range is much like understanding our foot size: Each of us has a unique, natural size based on our individual biology. This idea is especially ...