Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong and supported from the inside out. Below, experts explain why it’s important ...

Osteoporosis pain increases in winter because people do less exercises and get less vitamin D. It’s harder to be active in ...

Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong and supported from the inside out. Below, experts explain why it’s important ...

Strength training isn’t just for the young. Orthopaedic surgeon Dr Mallinath G recommends 5exercises to improve bone health and muscle mass in seniors.

Strong bones are essential for women’s mobility, independence, and overall health, and osteoporosis can be prevented through ...

Low bone density is no longer a disease of the elderly. It is increasingly detected in the young adults, warning of the ...

We know that inactivity increases risk of cardiovascular disease, obesity, joint problems and many other conditions.

Strength training protects bones and muscles after menopause when oestrogen loss accelerates decline. Here's why experts ...

The first time I realized my bones weren’t quite the silent partners I thought they were, I was reaching for a laundry basket. Not falling off a ladder, not running a marathon, just the laundry. There ...

Hormonal changes after 30 can quietly weaken bone strength in women and increase the risk of osteoporosis later in life. An ...