A holistic health approach focuses on gut health, stress reduction, nutrition, and lifestyle changes to naturally support and ...

Red bell peppers are a top immunity booster, packed with vitamin C and beta-carotene. Enjoy them raw or cooked to enhance your meals and support your immune system. Get creative by adding them to a ...

The high exposure to pollutants has led to a decline in lung immunity. Here is how drinking an immunity shot with ajwain ...

There's nothing worse than getting sick, and it only gets easier if you don't have a great immune system. One of the best ways to boost your immune system health is to stick to a healthy diet and keep ...

Small, sweet, and packed with nutrients, clementines are more than a quick snack — experts say they deliver major benefits for your immune system, gut health, and heart.

Imagine walking a few steps from your kitchen and harvesting nature’s own medicine. No more frantically searching the produce section when you feel that first tickle in your throat. The secret to ...

When it comes to your immunity, who knew that you can start working on it right from the time you wake up? Yes, while exercise and eating healthy can work wonders, there are many morning drinks that ...

Spicy foods are often believed to fight infections and boost immunity by increasing body temperature or sweating. However, there is no scientific evidence supporting this claim directly related to ...

As immunity suffers during winters, this concoction of haldi and amla can help keep seasonal medical conditions like cough ...

With cold and flu season in full swing, it is especially important to boost your immunity this time of year. The colder, darker days—combined with the high stress of preparing for Christmas, as well ...

Have you ever tried yoga asanas and poses to boost immunity and fight common winter illnesses like cold, cough, and fever?