Stressed out by *something*? A heavy bag workout is one of the best ways to relieve tension (because of all the punching). Kyle Shneider is vice president of product and programming at TITLE Boxing ...

MIKE Tyson is nearly 50. Yet footage has emerged of the boxing legend going up against the heavy bag and his punching remains breathtakingly brutal. In video released by boxing gear company ProLast, ...

This heavy bag workout delivers a fast-paced routine built for conditioning and power. Short rounds and active recovery keep ...

No one hit me. No one kicked me. Still, I got beaten up pretty badly. Never mind that I was the one who landed all the hits. From Title Boxing Club in Highland Heights, I still came home feeling like ...

Join us as Saul Sanchez, the extraordinary boxer representing both the USA and Mexico, showcases his exceptional skills in a heavy bag workout during his intense training camp. This video captures the ...

When I was asked to launch a wellness feature highlighting different workouts, gyms and businesses in the Dayton area focusing on the mind and body, I was more than excited to start this journey. I ...

Long before fitness influencers started selling HIIT programs, boxing had already perfected the format. Every boxing workout in history has been built around the same structure: rounds of intense work ...

SAN DIEGO - Radio Rahim catches up with Mexican superstar Canelo Alvarez (44-1-1, 31 KOs), who was cracking the heavy bag and speed bag at a media workout at the House of Boxing in San Diego in ...

Apparently punching a bag is a good workout. And apparently hitting that bag 353 times in your first boxing fitness workout can cause sore hands ... if you don’t use the right equipment. I have been ...