For most healthy adults, omega-3 supplements are generally considered safe at doses up to 5 grams per day. However, exceeding recommended doses may carry certain risks. Moon shares that taking ...

Drinks like green tea, coffee, berry smoothies, and others contain nutrients that can help support memory, focus, and overall brain health.

These easy brain-based strategies help reduce stress and make daily life feel radically better, proving that real ...

A study published in JAMA Network Open examined the potential differences in brain function during cognitive tasks associated with recent cannabis use and lifetime cannabis use. The research team ...

For many adults over 40, morning coffee is more than just a ritual—it’s a lifeline. But what if that cup of java could do ...

The pursuit of maintaining sharp memory and cognitive vitality throughout life has led to remarkable discoveries about the powerful connection between diet and brain health. Recent evidence points to ...

Boost cognitive performance by consuming Omega-3 fatty acids from Hilsa, Vitamin K found in leafy greens, and Choline-rich eggs. These essential nutrients improve memory, stabilize moods, and provide ...

Brain scans suggest probiotic yogurt may subtly influence brain chemistry and connectivity, alongside changes in the gut microbiome.

Learn the new science of brain development and discover the importance of connections and learning for ongoing brain health.

Cardiovascular disease may not always manifest as routine symptoms like chest pain or breathlessness - cognitive and memory decline can also be a sign.

In the first study of its kind, neuroscientists have shown the real-world benefits that sunlight gives the brain, beyond ...

There is no shortage of bread options out there. However, these kinds of bread have demonstrated links to memory loss.