A recent study published in the Journal of Sleep Research suggests that people who frequently experience lucid dreams have specific physical network patterns in their brains. Scientists found that the ...

Forget wellness traps for nighttime comfort – sleep scientists and psychologists reveal three must-have innovations ...

It’s easy to think that a few minutes less sleep won’t make much difference. But research shows that, during adolescence, even a short change in bedtime can shape brain development and thinking skills ...

As humans grow older, their emotional stability and sleep patterns can change significantly. For instance, some past studies ...

Australia to recognize Palestinian statehood, Cambodia nominates Trump for Nobel Peace Prize, and more Length: Long Speed: 1.0x The busy box that is your brain is hard at work all day long—and it ...

Dopamine in the brain influences movement, learning, motivation and sleep. In humans, problems with dopamine are linked to conditions like Parkinson’s disease, depression and sleep disorders. While ...

How does your brain wake up from sleep? A study of more than 1,000 arousals from slumber has revealed precisely how the brain bestirs itself during the transition to alertness 1 — a finding that might ...

As scientists race to understand cognitive decline, a significant discovery shows how your nightly rest might be the key to maintaining brain health for decades. A breakthrough study has revealed that ...

For years, sleep has been framed as a basic pillar of good health. New research suggests it could be something even more powerful: a potential shield against Alzheimer’s disease. A study published ...