Here’s how to determine the best frequencies and foods for your noggin.

From poor sleep quality to next-day mental fog, experts say late-night eating can quietly interfere with the brain's natural ...

You might think of packaged snacks as a last resort when you’re on the go. But when chosen wisely, snacks (even the packaged variety) can be a vital support for the various organs in your body — ...

Late-night snacking is not just a diet issue but a brain health concern. This article explains how eating late disrupts sleep ...

Afternoon sugar cravings may do more than sap energy, as experts warn blood sugar crashes during this window can impair brain ...

Support your brain health with these protein-packed snacks. Reviewed by Dietitian Jessica Ball, M.S., RD Protein provides amino acids your brain needs to support memory, focus and mental clarity.

The foods included in your diet and the nutrition you get on a regular basis can affect your brain health, as well as heart health, Type 2 diabetes risk and many other parts of your body. Lots of ...

INDIANAPOLIS -- Researchers at the Indiana University School of Medicine, Eskenazi Health, Regenstrief Institute and other partners have demonstrated the feasibility of conducting dementia prevention ...

Light, nutritious snacks can boost focus, stabilise energy, and keep late-night study sessions productive without unhealthy ...