Hosted on MSN

I Ditched High-Intensity Workouts Like CrossFit: Here's How I Do Less and Still Build Muscle and Strength

A few months ago, I faced some personal dilemmas that led to acute stress; subsequently, a few things had to change, including my entire exercise routine. My mind and body, which usually thrived from ...
Women's Health

Sculpt Every Muscle Group With This Dumbbell Workout That Combines Pilates And Strength Training

For a long time, pilates and strength training have been pitted against each other. But at Women’s Health and Men’s Health, we know there’s no reason for the beef—especially because the two complement ...
AOL

This New Hybrid Workout Plan Blends Pilates And Strength Training To Build Muscle In Less Time

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength ...

I mastered strict muscle-ups at 40 – these 8 strength exercises made it possible

These strength and transition drills helped PT Meghan Callaway learn one of the toughest bodyweight moves ...