Gaining muscle is a goal many lifters share, but doing it without gaining excess fat takes focus and planning. Smart bulking emphasizes control, consistency, and fueling the body with purpose. This ...

Strength training has strong-armed its way beyond the realm of bodybuilding. A growing body of research shows that working out with weights has health benefits beyond simply bulking up one’s muscles ...

AP Training owner Anna McGee says often, she has to talk women into strength training because they’re worried about looking too bulky. She said there is a misconception that doing cardio is the best ...