When life gets in the way or an illness or injury prevents you from performing your typical workout, do you have a minimum standard go-to activity? Over the years, I have seen countless ways people ...

Even a brief workout is a good workout. Just 15 minutes of movement can lead to better cognitive function, give a boost to your metabolic and heart health and extend your lifespan. Now, if you’ve got ...

Let’s be honest — between your never-ending work emails, family obligations, and that stack of dishes giving you the evil eye from the sink, finding time to exercise feels about as realistic as ...

I tried Busy Philipps trampoline workout, and it was just as much fun as she makes it look on Instagrm (and yes, I felt like I was 10 years old again) When I was 10 years old, 3 of my favorite things ...

How staying consistent with her early morning weekly workout routine keeps trainer and busy mom Britany Williams strong and energized ...

3-day full body workout split for busy individuals over 30 aiming to build muscle and maintain strength. Learn effective fitness training with a sustainable gym routine tailored to limited schedules.

Lack of physical activity contributes to several physiological shifts that make weight gain almost inevitable. Excess weight ...

Living in the Santa Clarita Valley (SCV) often means dealing with heavy traffic. Commutes take time, and traveling to a gym before or after work can feel tiring and time-consuming. […] ...