If you’ve spent any time in a gym, there’s a good chance you’re familiar with the cable machine. This functional piece of exercise equipment, also referred to as a pulley machine, is a staple in many ...

The dumbbell chest fly is an exercise that can help to strengthen the chest and shoulders. It’s common to do it while lying on your back on a flat or incline bench. There’s also a dumbbell fly ...

If you are someone who has less time but wants to do a complete chest workout, the incline cable fly might be your best friend. Unlike dumbbell flys, which allow you to rest your muscles at certain ...