There's a right—and wrong—way to follow one.

New research shows eating unprocessed food leads to fuller meals, fewer calories, and better nutrition without strict dieting ...

These well-rounded meals are bursting with flavor (and nutrients!) and the guide will help you refresh your go-to recipes and help you make great choices at every meal. With the Prevention Premium ...

In a recent study published in the journal Nutrients, researchers developed human milk calorie guide (HMCG), a color-based tool, to measure caloric content. Human milk (HM) is the ideal diet for ...