Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...

We all need a "Zone 2" day -- a low-impact, low-intensity workout -- once in a while. This is especially true for those who find it hard to skip workouts and often push themselves to the extreme.

Intensity is not a feeling or an emotion. Intensity is effort level. Use the fitness principles FITT (Frequency, Intensity, Time and Type) to create changes to your usual workout by simply changing ...

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