The 75 Hard challenge has a series of strict rules to follow — from two workouts a day to zero cheat meals — for 75 days One of the latest diet and fitness trends to take over social media is the 75 ...

Viral 75 Hard fitness challenge promises rapid weight loss through extreme daily rules and mental toughness, but experts warn ...

WESTBROOK, Maine (WABI) - The Maine nonprofit WinterKids is celebrating its 25th anniversary of encouraging outdoor winter learning and play with a year-long calendar of recreation events. August is ...

Want an exercise program that helps you work out smarter, not harder? You've found it. The Women's Health+ Ultimate HIIT Challenge is a week-long program that combines high intensity interval training ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! Talia Parkinson-Jones’ list of ...

GRAND RAPIDS, Mich. — At the start of a new year, many people start thinking about improving their health. In 2025, Corewell Health's Lifestyle Medicine has the goal of teaching people how food can ...

BEND, Ore. (KTVZ)— The Oregon Youth ChalleNGe Program has become the first in the nation to receive an "outstanding" rating under new federal evaluation criteria, program director Frank Tallman ...

GRACE. THANK YOU. IT WAS ALL SMILES AT BOB JONES UNIVERSITY THIS MORNING FOR THE 30TH ANNUAL WASHINGTON CENTER CHALLENGE DAY. THE UNIVERSITY PARTNERS WITH THE GREENVILLE COUNTY RECREATION TO HOST THIS ...