Dr. Jamin Brahmbhatt is a urologist and robotic surgeon with Orlando Health and an assistant professor at the University of Central Florida’s College of Medicine. When most of us think about sugar, I ...

Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger changes could provide more than nine additional years of life, according to a ...

Making changes to your eating, exercise, sleep, and social behaviors may help improve your overall health and prevent conditions such as obesity, heart disease, diabetes, and cancer. Your “lifestyle” ...

If your goal is to be healthier in 2026, you don’t have to overhaul your habits, follow a strict diet or spend hours at the gym. Taking baby steps to collectively improve three of the most important ...

Spring is often seen as a time for growth and renewal. With the season in full swing, it’s the perfect time to spring into healthy eating. “You don’t have to make eating healthy this really ...

If you ask someone how to lower their risk of a heart attack, most people can name a few steps. But if you ask how to reduce dementia risk, many would assume it is out of their control. But that ...