From Flat to Fab: Benefits of Chest Fly for a Defined Chest: By Riya Raj Want to give your pecs a serious pump without the boredom of endless bench presses? Enter the world of the benefits of chest ...

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Do you want to change the shape of your body through exercise? Or maybe you’re an athlete who wants to improve your swing or throw. If so, building your chest muscles can help achieve these results.

The dumbbell chest fly is an exercise that can help to strengthen the chest and shoulders. It’s common to do it while lying on your back on a flat or incline bench. There’s also a dumbbell fly ...