Yoga instructor Brian Kest at his Santa Monica Boulevard yoga studio on Friday morning. DOWNTOWN — Modern yoga comes with a lot of baggage and stereotypes. Some people think yoga involves the ...

The best yoga mats of 2026, rated by Yoga Journal editors and testers, deliver something for everyone—and every budget.

Yoga is a great exercise option if you want to calm your mind and relieve stress at the same time. Thanks to its minimal space requirement and simple equipment, it's accessible and easy to do in the ...

Including popular picks at Amazon and Lululemon from $18 If I’ve learned anything over the last five years of practicing yoga, it’s that a good mat can make or break your practice. And not all yoga ...

In the U.S., about 1 out of 6 adults say they practice yoga, according to new survey data published Wednesday by the Centers for Disease Control and Prevention. About 80% are practicing to improve ...

(RNS) — In Harpinder Kaur Mann's upcoming book, 'Liberating Yoga: From Appropriation to Healing,' the Punjabi American shares her journey to bring back yoga's purpose. (RNS) — If you ask 10 people in ...