Medically reviewed by Jamie Johnson, RDN Key Takeaways Olive oil is high in healthy monounsaturated fats and antioxidants, ...

Cooking oils include a wide range of products, from canola oil to olive oil, coconut oil and more. The nutritional pros and cons of cooking oils are a frequent subject of debate online, especially ...

Cooking oil plays an important role in the kitchen and our health. A pantry staple for chefs and home cooks alike, edible oils are used for a variety of purposes. In addition to providing fats, an ...

Today’s grocery store shelves are stocked with a large variety of different types of oils made from fruits, nuts and seeds. With so many options, it can be hard to know which to choose. In this ...

Olive and avocado oils are heart-healthy choices, rich in antioxidants and good for various cooking methods. Canola and safflower oils offer unsaturated fats and a high smoke point, making them ...

Nutrition experts unanimously recommend one oil for everyday cooking, citing its heart-healthy fats and antioxidants. Many ...

Nutritionists interviewed said seed oils should be consumed in moderation. Seed oils have become a growing topic of discussion on every corner of the internet from food bloggers and nutritionists to ...