As you get older, keeping your core strong is more important than ever. “The core is the platform on which the rest of your body moves,” said Daniel Schneider, a physical therapist with Banner Health.
No offense to sit-ups, planks, and hollow holds, but basic core exercises can feel drab day after day. They work the abdominals, but if you’re looking for stronger, sculpted abs, let me introduce you ...
The i Paper on MSN
The best five-minute exercises for a stronger core
When you think of your core, you may think of your abs, but core muscles extend from your neck to your pelvis to stabilise ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results