phillyvoice.com

Core stability, the foundation of healthy movement, can be strengthened with simple exercises

Maintaining a strong, stable core is among the most common fitness recommendations given to everyone from athletes to people with chronic pain. Terms like "core exercise" and "core activation" get a ...

5 Bed Exercises That Flatten Waist Overhang Better Than Floor Workouts After 55

Bed exercises to flatten belly overhang after 55, from CSCS Jarrod Nobbe. Try 5 core moves that feel joint-friendly.
Yahoo

A trainer recommends doing these five deep core exercises to improve your strength and stability

Most gym goers know that it’s important to train your core, a set of mid-body muscles that play a role in nearly all of your everyday movements. However, not everyone knows that these muscles can be ...
Gigwise

The Most Effective Core Exercises You Can Do at Home

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...
AOL

Deep Core vs. Abs: Why You Should Tone the Muscles Below the Surface, Too

You’ve probably seen it all over your feeds: Fitness pros and physical therapists talking about “training the deep core.” But unlike crunches or Russian twists, these exercises don’t come with a pump ...

Physical therapist shares an underrated core exercise that helps you age in reverse

Doing the exercise regularly helps improve your posture, which keeps you moving better throughout the day.
Arkansas Democrat-Gazette

MASTER CLASS: This Plank variation is a plus for your core muscles

Core stability is a fundamental component in my plan to prevent chronic back pain. As someone who has struggled periodically with mild to moderate lower back discomfort, I am dedicated to maintaining ...
Yahoo

Try this 4-week core workout plan to build strength, stability, and definition

Ready to ditch endless crunches and finally build a rock-solid core? Your core is a powerhouse encompassing all the muscles from your pelvis to your ribcage – abdominals, obliques, lower back, pelvic ...
Wall Street Journal

Want Core Muscles Like an Olympian? Try These Six Exercises

For overall health, it's important to focus on exercises that work the entire core: the muscles along the spine, pelvis and sides of the torso. These include the abs and obliques, but also the glutes, ...
Well+Good

A Trainer Says Working This ‘Forgotten’ Muscle Group Is the Key to a Stronger Core

This week's episode of 'Trainer of the Month Club' features a 10 minute core stability workout with sliders, led by Alex Lyons. Building a stronger core is about more than just doing tons of crunches.

If You Can Hold These 4 Positions After 60, Your Core Strength Is Top-Tier

Core strength exercises after 60, try 4 positions with exclusive certified trainer quotes to gauge your core.

Bariatric surgeons explain how excess belly fat affect abdominal muscles, say it can also increase hernia risk

That stubborn belly fat isn’t harmless. Doctors explain how it weakens abdominal muscles, increasing the risk of hernia. Follow these tips to reduce belly fat.