Proper core training can help alleviate back pain, improve balance and stability, and enhance posture—all of which become increasingly important with age. How so? A strong, healthy core helps prevent ...

In a new Instagram video, she walked her followers through her workout routine. The actress also opened up about her recovery and healing process. Molly Sims is "feeling stronger than ever" one year ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move with ease into older age. Exercises like the plank train the body’s full ...