The “core” refers to the main muscles in the trunk of the body. They help protect the spine, provide stability, and increase strength. Strengthening the core muscles can improve athletic performance, ...

Here's how to get started.

Core training has become a consistent pillar in the worlds of fitness and strength training. While health care professionals agree on its importance, there is little consensus on what truly ...

Runners tend to think of instability as a condition to avoid or a problem to solve, but adding a dose of wobbliness to your workout is actually beneficial. And one of the best ways to (literally) ...

Strength training might be intimidating and seem like it’s just for people who grunt in squat racks or live in gym clothes. But the truth is, strength training is for everyone. It’s one of the ...

Do you ever notice that it's almost always more crowded in the cardio section than the weights section at your gym? Not surprising, given our cardiocentric culture. Sure, magazines often tout the ...