VegOut Magazine

If you often count the stairs as you climb them, psychology says you display these 9 quiet habits

Thirteen stairs down from my Venice Beach apartment. Every single time, without thinking. I don't even know when it started.
Yahoo

The easiest ways to count steps as Aldi brings back £11.99 fitness tracker

We all know walking can be beneficial for our health and fitness, with numerous studies showcasing the benefits. Last week, new research found that walking 9,000 steps a day could reduce your risk of ...
Hosted on MSN

I walked 8,000 steps with the Apple Watch 10 vs Garmin Forerunner 570 — and one was more accurate

These days, the best fitness trackers on the market do a hell of a lot more than just count your steps. Both the Garmin Forerunner 570 and Apple Watch 10 are designed to be worn 24/7, and can track ...
Yahoo

A higher daily step count linked to fewer symptoms of depression, new study finds. Here's how many steps to aim for — and ways to sneak more movement into your day.

You know that moving more is great for your health. Breaking up sedentary time reduces risk for cardiovascular disease, helps you manage your weight, boosts your memory and even supports better blood ...
WCBD

Tired of walking 10,000 steps a day? You can aim for this instead, research suggests

(NEXSTAR) — You’ve likely been told you need to get thousands and thousands of steps a day, causing you to frequently check your smartwatch to make sure you hit that benchmark. If the 10,000 steps ...
GQ

How Many Steps Do You Actually Need Every Day? Experts Say Fewer Than You Think

Your step count, huh – who knew they'd get so competitive? Whether you abide by the 10,000 steps a day metric or partake of newer evidence that as little as 7,000 steps can help shake things up, the ...