From pricey wearable devices to your phone, it has never been easier to track your daily physical activity, or lack of it. And if you're like many Americans and spend nine-plus hours sitting every day ...

(NewsUSA) - Counting steps as a measure of exercise is misleading, and not a useful indicator of daily exercise goals, according to exercise physiologist Alexander Rothstein, Ed.D. “Hitting 10,000 ...

Japanese walking alternates between slow and fast walking every three minutes for half an hour. Meanwhile, counting steps and aiming to get 10,000 has become a common daily target for those who walk ...