A lot of experts and self-help books say that a routine is one of the important keys to a person’s success. We couldn’t agree more. Most people want to stick to a good and healthy routine. After all, ...

HUNTINGTON, W.Va. (WSAZ) - Backpacks, binders, and pencils are not the only must-haves for the classroom. Dr. Ashley Stephens, with Cabell County Schools, said it is also time to start getting ...

The morning alarm blares, jolting you into consciousness. For many, this is the start of a frantic sprint: checking emails before coffee, rushing through breakfast, and launching straight into the ...

CHIPPEWA FALLS, Wis. (WEAU) -For this week’s installment of Motivational Monday Back-to-School Edition Hello Wisconsin’s Ellie Pomerleau shared tips to motivate students to start creating that routine ...

HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - There are a lot of opinions out there about morning routines. There are recommended wake-up times, exercises, meditation routines, and other suggestions; ...

For many parents, summertime is typically the same as the rest of the year: we still work, make dinner, and interact with our families. But for children, especially those who are neurodivergent, the ...

We often think of mental health in the negative, such as having a disorder or problem. However, mental health is actually a state of well-being. It guides our ability to cope with life stressors, ...

A healthy hair care routine is the secret to achieving shiny, strong hair. How you treat your hair on a day-to-day basis (e.g., how often you wash it, which products you use, and your styling ...

You probably think humid weather is great for your skin because there’s more moisture in the air, but that extra humidity is actually creating a perfect storm of skin problems that your regular ...