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Forget 'basic' crunches — here's 3 ab exercises you need to try, according to a functional training coach
Say goodbye to basic crunches and hello to three muscle-torching crunch variations to build core strength. For this workout, you just need one of the best yoga mats and a resistance band or loop band ...
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How to Do Bicycle Crunches for a Strong, Ripped Core
There are a million and one ab exercises to choose from, but if you want to carve your core and build real rotational control, bicycle crunches are a must-add to your routine. This classic floor move ...
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