Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

The two-minute daily Pilates exercise that’s ‘great for posture, alignment and mobility’ - Certified Pilates instructor Abby ...

Recent research highlights the critical importance of hip mobility in maintaining overall physical health and performance. As a central point of movement, the hips play an essential role in daily ...

As we age, many concerns about our well-being naturally come into play. One major worry that often leads to a loss of independence is the increased risk of falling, which can be attributed to loss of ...

Functional fitness is a type of workout that focuses on movements that mimic everyday activities. It’s all about training your body to perform better in real-life situations by improving strength, ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! If you suffer from pesky aches and pains, there's a ...

Tired of aching knees and hips? The solution isn't rest. Learn the one essential type of daily exercise that keeps your ...

Chas Reilly Times correspondent Mar 2, 2025 Mar 2, 2025 0 Completing such everyday tasks as getting up from a chair or bending down to pick up objects that might have been done with ease in your 20s ...

Basically, functional mobility describes a person’s ability to move around safely and independently and participate — or function — in the daily tasks of living, both at home and at work. For instance ...

Aaron Zamzow explains how flexibility exercises, dynamic stretching and movements, and strengthening exercises help to make hips flexible, so firefighters can maintain balance and control. As ...

Ever wondered why you can’t squat as deep as your gym buddy? The answer might be right at your feet. While most fitness enthusiasts focus on building impressive quads or sculpting perfect abs, ...