From busy to balanced ...

As a former dancer, Coleman is well-versed in the benefits of regular exercise, and she does a mix of strength, cardio and ...

Add a new step. It’s best to slowly incorporate your new step into your routine. For instance, when adding an extra exercise ...

A trial involving more than 400 people reveals that intense breathing and cold showers improve energy and mental clarity in ...

Try this 6-minute upper-body workout after 55, with expert tips from certified trainer Denise Chakoian.

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Katherine Tangalakis-Lippert Every time Katherine publishes a story, you’ll get an alert ...

Here's how to have a sparkling clean home every week.

She adds that consistency matters more than perfection. ‘My top tip for staying healthy is to try to fit at least half an ...

Your daily routine plays a bigger role in brain health than you think. These easy activities help keep your mind active at any age.

(By Dr Partap Chauhan) Modern youth are more informed than ever, yet many feel constantly drained. Late nights, endless screen time, irregular meals, and pressure to always stay switched on have ...