As a former professional dancer turned teacher and certified personal trainer, I'm always seeking new workouts that allow me ...

At this point, I’ve tried my fair share of workouts, from strength training to Pilates to even jiu jitsu. But there’s one form of fitness I’ve always admired from the sidelines: dance cardio. We're ...

As fun moves indoors this fall, little ones can keep moving in new ways. Kids can learn dances led by princesses or try exercise classes with characters encouraging them to try something different.

Do you remember the first time you ever danced? Probably not, you might have been a little human but if you want to witness the joy of dancing just watch a child dance. So care free, absolutely ...