While we’re already well into 2018, it’s not too late to establish a New Year’s resolution. Or, if you had one, it’s a good time to review your progress so far. Achieving a New Year’s resolution is no ...
We’ve probably all heard that it takes 21 day to develop a new habit. But the reality is, the length of time it takes to develop good habits is much longer*. If we think we can change in 21 days, ...
Source: Carl Pickhardt, Ph.D. Consider some contrary complexity of human habits. Good habits can help us; bad habits can do us harm. Good habits can create discipline; bad habits can create dependency ...
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