Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

In a study of 111,000 people, those who did the highest variety of exercises had a 19% lower risk of premature death. Here's ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

A review of recent studies suggests exercise may treat depression as effectively as therapy or antidepressants, offering an ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

Share on Pinterest Is one form of exercise more helpful than others when it comes to managing Parkinson’s symptoms? Image credit: BONNINSTUDIO/Stocksy. Parkinson’s disease is the second most common ...